 adho mukha vīrāsanaadho mukha vīrāsana adho: downward / en bas mukha: face or mouth / visage ou bouche vīra: hero / héros |  adho mukha vṛkṣāsanaadho mukha vṛkṣāsana adho: downward / en bas mukha: face or mouth / visage ou bouche vṛkṣa: tree / arbre |  adho mukha śvanāsana brick highadho mukha śvanāsana brick high adho: downward / en bas mukha: face or mouth / visage ou bouche śvana: dog / chien |  adho mukha śvanāsana brick lowadho mukha śvanāsana brick low adho: downward / en bas mukha: face or mouth / visage ou bouche śvana: dog / chien |
 adho mukha śvanāsanaadho mukha śvanāsana adho: downward / en bas mukha: face or mouth / visage ou bouche śvana: dog / chien |  ardha adho mukha vṛkṣāsanaardha adho mukha vṛkṣāsana adho: downward / en bas ardha: half / demi mukha: face or mouth / visage ou bouche vṛkṣa: tree / arbre |  ardha bhekāsanaardha bhekāsana ardha: half / demi bheka: frog / grenouille eka: one / un |  ardha candrāsana arm downardha candrāsana arm down ardha: half / demi candra: moon / lune |
 ardha candrāsanaardha candrāsana ardha: half / demi candra: moon / lune |  ardha parśvottānāsanaardha parśvottānāsana ardha: half / demi parśvottāna: parśva (side / côté) + uttāna (stretched / étiré) uttāna: stretched / étiré |  ardha śirṣāsanaardha śirṣāsana ardha: half / demi śirṣa: head / tête |  bharadvajāsanabharadvajāsana bharadvaja: the name of a sage / le nom d’un sage |
 caturaṇga daṇḍāsana straight armscaturaṇga daṇḍāsana straight arms aṇga: limbs or branches / membres ou branches catur: four / quatre daṇḍa: stick / bâton |  caturaṇga-daṇḍāsanacaturaṇga-daṇḍāsana aṇga: limbs or branches / membres ou branches catur: four / quatre daṇḍa: stick / bâton |  dhanurāsanadhanurāsana dhanura: bow / arc |  eka pada ardha adho mukha vṛkṣāsanaeka pada ardha adho mukha vṛkṣāsana adho: downward / en bas ardha: half / demi eka: one / un mukha: face or mouth / visage ou bouche pada: foot or leg / pied ou jambe vṛkṣa: tree / arbre |
 garudāsanagarudāsana garuḍa: mystical bird, a mystical bird that carries the deity Viṣnu / oiseau mystique, le oiseau mystique qui porte Viṣnu sur son dos |  garuḍāsanagaruḍāsana garuḍa: mystical bird, a mystical bird that carries the deity Viṣnu / oiseau mystique, le oiseau mystique qui porte Viṣnu sur son dos |  halāsanahalāsana hala: plough / charrue |  karṇa-pīdāsana forhead variationkarṇa-pīdāsana forhead variation karṇa: ear / oreille pīda: pressure / pression |
 marichyāsana III open twist variationmarichyāsana III open twist variation |  marichyāsana IIImarichyāsana III |  marīchyāsana III open twist variationmarīchyāsana III open twist variation |  marīchyāsana IIImarīchyāsana III |
 parśva baddha koṇāsanaparśva baddha koṇāsana baddha: bound / attaché koṇa: angle / angle parśva: side / côté |  parśva vīrāsanaparśva vīrāsana parśva: side / côté vīra: hero / héros |  parśva-daṇḍāsanaparśva-daṇḍāsana daṇḍa: stick / bâton parśva: side / côté |  parśvottānāsanaparśvottānāsana parśvottāna: parśva (side / côté) + uttāna (stretched / étiré) uttāna: stretched / étiré |
 paścima-baddhāṅgulīyāsanapaścima-baddhāṅgulīyāsana aṅgulīya: finger / doigt baddha: bound / attaché |  paścima-baddhāṇguliyāsanapaścima-baddhāṇguliyāsana baddha: bound / attaché |  prasārita padottānāsanaprasārita padottānāsana prasārita: spread / étendu |  salamba sarvāṇgāsana with chair / avec une chaisesalamba sarvāṇgāsana with chair / avec une chaise aṇga: limbs or branches / membres ou branches salamba: with support / avec support sarva: all / tous |
 salamba sarvāṇgāsanasalamba sarvāṇgāsana aṇga: limbs or branches / membres ou branches salamba: with support / avec support sarva: all / tous |  setu bandhāsana knees bentsetu bandhāsana knees bent bandha: connected / connecté setu: bridge / pont |  setu bandhāsana out of sarvāṇgāsanasetu bandhāsana out of sarvāṇgāsana aṇga: limbs or branches / membres ou branches bandha: connected / connecté sarva: all / tous setu: bridge / pont |  setu bandhāsana with bricks / avec briquessetu bandhāsana with bricks / avec briques bandha: connected / connecté setu: bridge / pont |
 supta baddhakoṇāsanasupta baddhakoṇāsana baddha: bound / attaché koṇa: angle / angle supta: supine / sur le dos |  supta parśva padāṇguṣṭhāsana side view / vu de hautsupta parśva padāṇguṣṭhāsana side view / vu de haut pada: foot or leg / pied ou jambe padāṇguṣṭha: toe / orteil parśva: side / côté supta: supine / sur le dos |  supta parśva-padāṇguṣṭhāsanasupta parśva-padāṇguṣṭhāsana pada: foot or leg / pied ou jambe padāṇguṣṭha: toe / orteil parśva: side / côté supta: supine / sur le dos |  supta vīrāsana with bricks / avec briquessupta vīrāsana with bricks / avec briques supta: supine / sur le dos vīra: hero / héros |
 tāḍāsanatāḍāsana tāḍa: mountain / montagne |  utkatāsanautkatāsana |  utkaṭāsanautkaṭāsana utkaṭa: intense, difficult / intense, difficile |  utthita parśva-koṇāsanautthita parśva-koṇāsana koṇa: angle / angle parśva: side / côté utthita: elevating, rising, active / ascendant, actif |
 utthita trikoṇāsanautthita trikoṇāsana koṇa: angle / angle trikoṇa: triangle / triangle utthita: elevating, rising, active / ascendant, actif |  uttānāsanauttānāsana uttāna: stretched / étiré |  uṣtrāsanauṣtrāsana uṣtra: camel / chameau |  viparita-daṇḍāsanaviparita-daṇḍāsana daṇḍa: stick / bâton viparita: upside down, reverted / à l\'envers |
 vīrabhadrāsana I arms apartvīrabhadrāsana I arms apart bhadra: friend / ami vīra: hero / héros |  vīrabhadrāsana I side view / vu de côtévīrabhadrāsana I side view / vu de côté bhadra: friend / ami vīra: hero / héros |  vīrabhadrāsana Ivīrabhadrāsana I bhadra: friend / ami vīra: hero / héros |  vīrabhadrāsana IIvīrabhadrāsana II bhadra: friend / ami vīra: hero / héros |
 vīrabhadrāsana III with bricks / avec briquesvīrabhadrāsana III with bricks / avec briques bhadra: friend / ami vīra: hero / héros |  vīrabhadrāsana III with wall / avec un murvīrabhadrāsana III with wall / avec un mur bhadra: friend / ami vīra: hero / héros |  vṛkṣāsanavṛkṣāsana vṛkṣa: tree / arbre |  śavāsana II with blankets / avec couverturesśavāsana II with blankets / avec couvertures |
 śavāsana II with bricks & blankets / avec briques et couverturesśavāsana II with bricks & blankets / avec briques et couvertures |  śirṣāsanaśirṣāsana śirṣa: head / tête |  ūrdhva dhanurāsana supportedūrdhva dhanurāsana supported dhanura: bow / arc ūrdhva: upward / en haut |  ūrdhva dhanurāsanaūrdhva dhanurāsana dhanura: bow / arc ūrdhva: upward / en haut |
 ūrdhva-hastāsanaūrdhva-hastāsana hasta: hand / main ūrdhva: upward / en haut |  ūrdhva-mukha-śvanāsanaūrdhva-mukha-śvanāsana mukha: face or mouth / visage ou bouche śvana: dog / chien ūrdhva: upward / en haut |  ūrdhva-namaskārāsanaūrdhva-namaskārāsana namaskāra: make a bow, make a salutation / faire une reverence, faire une salutation ūrdhva: upward / en haut |